Gambling is a worldwide activity that involves risking something of value on an event with uncertain or random outcomes. People use a variety of ways to gamble, from betting on horse races and sports events to playing video games and scratchcards. In some cases, people can get addicted to gambling. If you have a problem with gambling, you should seek help and treatment. If you’re concerned about someone else, you should encourage them to seek help and support.
Although most adults and adolescents have placed a bet or wager, only a small subset of those who gamble develop a problem. Gambling disorder is defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM) as a pattern of behavior that causes significant distress or impairment. Problems with gambling can also impact a person’s personal relationships, work and health.
Research suggests that the psychological basis of problem gambling is similar to the behavioral basis of addictions such as drug abuse and alcoholism. Many of the same factors that are linked to addictions are associated with gambling problems, such as reward enhancement, cognitive distortions, mood disorders and moral turpitude. However, understanding the relationship between gambling and these factors requires careful study of individual cases and comparisons to control groups.
A person’s vulnerability to gambling problems may be determined by their genetics, environment, level of education and medical history. A person’s economic status and cultural values can also affect their risk of developing a problem. Children and young people are at higher risk than adults, as are women.
Some people are predisposed to developing a problem with gambling because they have an innate attraction to the game or are attracted to the rewards. In addition, they may have a family history of gambling or be exposed to it in the media or other sources. People who are in debt or have financial worries are at a higher risk for gambling problems. Other risks include family members who have a gambling problem, depression, stress and alcohol or substance use.
Changing one’s thinking about gambling is a vital part of overcoming a gambling addiction. This process is aided by therapy, counseling and self-help programs. There are also inpatient and residential treatment programs that provide around-the-clock care for individuals with severe problems with gambling.
It’s important to understand why you gamble, and what triggers your thoughts about gambling. Some people use gambling to relieve unpleasant feelings or to relax and socialize with friends. It’s also helpful to find healthier and more effective ways to cope with unpleasant emotions, such as exercise, spending time with friends who don’t gamble or practicing relaxation techniques. Lastly, you should avoid using your gambling money to cover other expenses.